Empower Strikes

Empower Strikes is a powerful workout that blends elements of self-defence, kickboxing, MMA, Kung-Fu and functional calisthenics into one dynamic training. The focus is on building real strength — both physically and mentally — while developing a resilient mindset that enhances energy, confidence and presence.

Key benefits

- Learn techniques inspired by kickboxing, MMA and Kung-Fu
- Build functional strength and endurance
- Develop self-confidence and practical self-defence skills
- Feel empowered and resilient
- Boost your energy, power and attitude
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Marthe

Qi Flow Forms

Qi Flow Forms connects you with both the strength and softness of the Shaolin tradition. Elements of Qi Gong, Tai Chi, Xin Yi, and Shaolin fundamentals are integrated into flowing sequences that cultivate energy and stability. Expect a mix of mindful movement, inner focus, and physical strength, bringing body and mind into harmony.

Key benefits
‍
- Develop strength, balance, and coordination
- Enhance energy and inner calm
- Gain steadiness over your breathing and focus
- Immerse yourself in the Shaolin tradition
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Marthe

HIIT

Hi-Intensity Interval Training is a hi-octane workout:  push hard for 30 seconds, rest for 1 minute, repeat for a total of 45 minutes. This makes for highly time-efficient training that challenges the whole body. The focus is on cardio and conditioning to boost fat burning, while also building muscle growth. Suitable for all levels—from beginners to seasoned athletes.

Key benefits

- A time-efficient workout that fits any schedule
- Powerful method for burning fat and conditioning
- Full-body session that leaves no muscle behind
- Effective and enjoyable for everyone, from newcomers to the experienced
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Robin

Functional Strength

With our Functional Strength group classes, you strengthen your body by training multiple muscle groups. The result: optimizing your time and efforts in the gym to improve your life outside of it.

Key benefits
‍
- More energy, more strength and overall better health
- Lower risk of injuries, with minor aches often fading quickly
- Fun, varied and challenging workouts
- Enjoy your training while seeing real progress
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Robin

AshtangaYoga

Ashtanga offers adynamic and structured Yoga practice, built around a set sequence of postures.Through repetition you develop consistency, finding calm in the challenge. Bothdisciplined and meditative, Ashtanga builds stamina, enhances flexibility andsupports a centered, peaceful mind. Perfect if you’re seeking a more physicallyengaging form of Yoga. 

Key benefits

-             Build strength andflexibility
-             Clear your head,sharpen your focus
-             Boost your energy andstamina
-             Find inner calm andfeel centered
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Bahar

Vinyasa Flow

Vinyasa Yoga connects breath with movement in a dynamic, fluid way. The practice invites you to find harmony - between effort and ease, presence and flow, energy and grounding. With mindful breathing as your guide, each sequence becomes an active meditation - building strength, increasing flexibility and cultivating inner calm.

Key benefits
‍
- Grow stronger, more flexible and more balanced
- Calm your mind through steady breath and movement
- Build focus and body awareness
- Feel refreshed, grounded and centered
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Stefanie
Bahar

From social group classes to in-depth personal coaching , YOU decide how you want to train at Reps.

Group

Classes

Limited to 10 people max: train and get motivated together
Focused guidance
Perfect for overall results

Personal

training

Available in 1-on-1 / duo / small groups (4 people max)
In-depth follow-up
Nutritional counseling

Vinyasa Flow

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Ashtanga Yoga

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Functional Strength

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HIIT

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Qi Flow Forms

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Empower Strikes

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